Sugar-Free Banana Bread Latte
Compare the 3 tiers of this drink
Same drink, three ways. Ingredient-Honest is our top recommendation -- Standard and Sugar-Free are the other options.
Ingredient-Honest Banana Bread Latte →
- Key ingredient
- Real maple syrup and mashed ripe banana (no refined sugar)
- Cost per drink
- $1.22
- Calories
- 222
- Sugar
- ~14g sugar per serving, from real banana and maple syrup -- no refined/added sugar, plus natural milk/cream sugars
Banana Bread Latte →
- Key ingredient
- Brown sugar syrup with banana extract
- Cost per drink
- $0.96
- Calories
- 226
- Sugar
- ~18g added sugar per drink (from the syrup), plus natural milk/cream sugars
Sugar-Free Banana Bread Latte
- Key ingredient
- Monk fruit/allulose sweetener with banana extract
- Cost per drink
- $1.16
- Calories
- 157
- Sugar
- ~0g added sugar (monk fruit/allulose sweetener, not sugar), plus natural milk/cream sugars
Uses Sugar-Free Banana Bread Syrup — make a batch ahead of time; it keeps in the fridge for a week or two, so you won't need to make it again for every drink.
Ingredients & steps
Sugar-FreeWritten hot. Switch to see the iced version's ingredients and steps.
Ingredients
- 2oz espresso (or 1/3 cup strong coffee/moka pot equivalent)
- 8oz milk or unsweetened milk alternative, steamed or frothed
- 2 tbsp Sugar-Free Banana Bread Syrup (make a batch ahead of time -- it keeps about 2 weeks in the fridge)
- Optional: sugar-free whipped cream and a pinch of cinnamon for topping
Steps
- 1.Make a batch of Sugar-Free Banana Bread Syrup ahead of time if you haven't already -- it keeps in the fridge for about 2 weeks, so this is a once-every-couple-weeks step, not a per-drink one.
- 2.Pull a double shot of espresso (or brew strong coffee) directly into your serving cup.
- 3.Stir in 2 tbsp of the sugar-free syrup while the espresso is hot.
- 4.Steam or froth 8oz of milk (dairy or unsweetened alternative) to about 150°F and pour over the espresso-syrup mixture.
- 5.Top with sugar-free whipped cream and a pinch of cinnamon if using. Serve immediately.
Swap the milk
This recipe is written with Kirkland Signature Organic A2 Whole Milk (8oz). Pick a different milk to see the cost and calories update below.
Milk: Kirkland Signature Organic A2 Whole Milk
Cost per drink
$1.16
Calories per drink
157
Not medical or nutrition advice. Calorie figures on this page are estimates based on typical ingredient values, not a lab analysis of your exact batch — they'll shift with the brand of milk, syrup, or protein powder you actually use. "Ingredient-Honest" and "sugar-free" describe what's in the recipe, not a health claim. If you're managing diabetes, a caffeine sensitivity, pregnancy, or another condition, check with a doctor or dietitian before making a recipe part of your routine. Read the full disclaimer.
A standard café banana bread latte, when it’s on a flavored-syrup base, carries the same roughly 30-35g of added sugar range as most other flavored lattes in a grande. This version keeps the same warm banana-and-spice flavor and cuts that close to zero — once the syrup batch is done, assembling the drink takes about 2 minutes.
Make the Syrup First (Just Once)
This recipe assumes you already have a jar of Sugar-Free Banana Bread Syrup in the fridge — it’s a 10-minute batch that makes about 12 drinks’ worth and keeps for 2 weeks. If you haven’t made a batch yet, go do that first, then come back here.
Building the Latte
- Pull a double shot of espresso (about 2oz) into your cup, or brew a strong coffee/moka pot equivalent.
- Stir in 2 tbsp of the sugar-free syrup while the espresso is hot.
- Steam or froth 8oz of milk (dairy, or an unsweetened alternative if you’re also watching carbs from milk) and pour over the espresso-syrup mixture.
- Top with sugar-free whipped cream and a pinch of cinnamon if you want the full café look.
Plus you’re skipping the roughly 30-35g of added sugar a standard café flavored latte carries.
The syrup batch is a one-time ~$4.11 and makes about 12 drinks — see the full syrup recipe for the batch method and cost breakdown, which comes out to roughly $0.34 per drink in syrup alone.
Assumptions: grande-size drink, national-average café pricing for a standard flavored latte, monk fruit/allulose sweetener at typical grocery pricing (~$3/cup at bulk-bag pricing). As with the Standard version, café pricing for this specific flavor is estimated from comparable flavored lattes since it’s new to menus.
Recipe Card Summary
Sugar-Free Banana Bread Latte
- 2oz espresso + 8oz steamed milk + 2 tbsp Sugar-Free Banana Bread Syrup (made ahead)
- Prep time: 5 minutes (after the syrup is made) · Total: 5 minutes
- Cost: ~$1.16/drink vs. $5.95 café equivalent
FAQ
Do I need to make the syrup every time I want this drink?
No — that’s why it’s its own recipe now. One batch keeps about 2 weeks in the fridge and covers roughly 12 drinks, so this page is just the 5-minute assembly step.
Does this use real banana?
No — like the Standard tier, this uses banana extract so the syrup keeps a full 2 weeks instead of a few days. See the Ingredient-Honest Banana Bread Latte for the real-fruit version and its honest shelf-life tradeoff.
How much sugar does this actually save me?
A standard café flavored latte runs roughly 30-35g of added sugar in a grande size. This version has close to zero, depending on which sweetener you use — that’s the primary reason to make it, on top of the cost savings.
Browse by ingredient tier
Or skip this drink and explore every recipe in the Ingredient-Honest, Standard, or Sugar-Free lineup.
- Ingredient-Honest99
Ingredient-Honest
Rebuilt from whole ingredients only — real fruit, maple, dates, cacao — no syrups, gums, or mystery additives. Our top recommendation.
- Standard420
Standard
Classic home versions of café drinks, plus copycats of chains' seasonal and viral menu items.
- Sugar-Free98
Sugar-Free
The same drinks, lower-sugar or fully sugar-free, named against the specific chain drink they replace.