Sugar-Free Horchata Latte (The Flavor Without the Sugar Load)
Compare the 3 tiers of this drink
Same drink, three ways. Clean-Ingredient is our top recommendation -- Standard and Sugar-Free are the other options.
Clean-Ingredient Horchata Latte (Real Rice, Real Maple, Real Cinnamon Sticks) →
- Key ingredient
- Real maple syrup infused with whole cinnamon sticks (no refined sugar), soaked rice base
- Cost per drink
- $1.19
- Calories
- 151
- Sugar
- ~9g sugar per serving, all from real maple syrup -- plus the rice's own natural carbohydrate, same structural note as every tier of this family
Horchata Latte (Made at Home for a Fraction of the Price) →
- Key ingredient
- Cane sugar with soaked rice, cinnamon, and vanilla
- Cost per drink
- $0.88
- Calories
- 157
- Sugar
- ~10g added sugar per drink (from the concentrate)
Sugar-Free Horchata Latte (The Flavor Without the Sugar Load)
- Key ingredient
- Monk fruit/allulose syrup with soaked rice, cinnamon, and vanilla
- Cost per drink
- $1.01
- Calories
- 118
- Sugar
- ~0g added sugar (monk fruit/allulose sweetener, not sugar) -- though real carbohydrate still comes through from the rice; see the concentrate's FAQ
Uses Sugar-Free Horchata Concentrate — make a batch ahead of time; it keeps in the fridge for a week or two, so you won't need to make it again for every drink.
Ingredients & steps
Sugar-FreeWritten hot. Switch to see the iced version's ingredients and steps.
Ingredients
- 2oz espresso (or 1/3 cup strong coffee/moka pot equivalent)
- 2 tbsp Sugar-Free Horchata Concentrate (make a batch ahead of time -- it keeps about 4 days in the fridge)
- 8oz rice milk (or dairy/oat/almond milk), steamed or frothed
- Optional: a dusting of cinnamon for topping
Steps
- 1.Make a batch of Sugar-Free Horchata Concentrate ahead of time if you haven't already -- it keeps about 4 days in the fridge.
- 2.Pull a double shot of espresso (or brew strong coffee) directly into your serving cup.
- 3.Stir in 2 tbsp of the sugar-free concentrate while the espresso is hot.
- 4.Steam or froth 8oz of rice milk (or your preferred milk) to about 150°F and pour over the espresso mixture.
- 5.Dust with cinnamon if using. Serve immediately.
Swap the milk
This recipe is written with Rice milk, unsweetened (e.g. Rice Dream Unsweetened Original) (8oz). Pick a different milk to see the cost and calories update below.
Milk: Rice milk, unsweetened (e.g. Rice Dream Unsweetened Original)
Cost per drink
$1.01
Calories per drink
118
Not medical or nutrition advice. Calorie figures on this page are estimates based on typical ingredient values, not a lab analysis of your exact batch — they'll shift with the brand of milk, syrup, or protein powder you actually use. "Clean-ingredient" and "sugar-free" describe what's in the recipe, not a health claim. If you're managing diabetes, a caffeine sensitivity, pregnancy, or another condition, check with a doctor or dietitian before making a recipe part of your routine. Read the full disclaimer.
Horchata’s rice base already keeps this drink from being as sugar-heavy as some flavored lattes, but there’s still real added sugar in a standard batch of concentrate. This version keeps the same rice-cinnamon-vanilla flavor with close to none of it – once the concentrate’s made, assembling the drink takes about 2 minutes.
Make the Concentrate First (Just Once)
This recipe assumes you already have a jar of Sugar-Free Horchata Concentrate in the fridge – a mostly hands-off batch that makes about 10 drinks’ worth and keeps for 4 days. If you haven’t made a batch yet, go do that first, then come back here.
Building the Latte
- Pull a double shot of espresso (about 2oz) into your cup, or brew a strong coffee/moka pot equivalent.
- Stir in 2 tbsp of the sugar-free concentrate while the espresso is hot.
- Steam or froth 8oz of rice milk (or an unsweetened alternative if you’re also watching carbs from milk) and pour over the espresso mixture.
- Dust with cinnamon if you want the full presentation.
The concentrate batch is a one-time ~$2.50 and makes about 10 drinks – see the full concentrate recipe for the batch method and cost breakdown, which comes out to roughly $0.25 per drink in concentrate alone.
Assumptions: a 12-16oz specialty-café horchata latte (this drink hasn’t standardized at national chains yet – see the Standard latte’s assumptions note), monk fruit/allulose sweetener and rice milk at typical grocery pricing. Your numbers shift a little with which sweetener brand you use – the gap doesn’t change.
Recipe Card Summary
Sugar-Free Horchata Latte
- 2oz espresso + 8oz steamed rice milk + 2 tbsp Sugar-Free Horchata Concentrate (made ahead)
- Prep time: 5 minutes (after the concentrate is made) · Total: 5 minutes
- Cost: ~$1.01/drink vs. ~$6.25 specialty-café equivalent
FAQ
Do I need to make the concentrate every time I want this drink?
No – that’s why it’s its own recipe now. One batch keeps about 4 days in the fridge and covers roughly 10 drinks, so this page is just the 2-minute assembly step.
Is this actually low-calorie the way “sugar-free” usually implies on this site?
Lower than the Standard version, yes (118 cal/serving vs. 157), but not as dramatic a drop as our other sugar-free lattes show, because part of this drink’s calories come from the rice milk and rice-based concentrate themselves, not just added sugar. See the concentrate’s FAQ for the full explanation – we’d rather be upfront about that than let the “sugar-free” label overpromise.
Can I make this with a different milk and keep it sugar-free?
Yes – the sugar-free part is entirely in the concentrate. Use the milk-swap widget above to switch to dairy, oat, or almond milk; just note that unsweetened varieties keep the sugar content lowest, same as any other recipe on the site.
Browse by ingredient tier
Or skip this drink and explore every recipe in the Clean-Ingredient, Standard, or Sugar-Free lineup.
- Clean-Ingredient70
Clean-Ingredient
Rebuilt from whole ingredients only — real fruit, maple, dates, cacao — no syrups, gums, or mystery additives. Our top recommendation.
- Standard91
Standard
Classic home versions of café drinks, plus copycats of chains' seasonal and viral menu items.
- Sugar-Free70
Sugar-Free
The same drinks, lower-sugar or fully sugar-free, named against the specific chain drink they replace.