Cinnamon Toast Syrup (Standard)
Compare the 3 tiers of this drink
Same drink, three ways. Clean-Ingredient is our top recommendation -- Standard and Sugar-Free are the other options.
Maple Cinnamon Toast Syrup (Clean-Ingredient) →
- Key ingredient
- Real maple syrup infused with whole cinnamon sticks, no vanilla (no refined sugar)
- Cost per serving
- $0.84
- Calories
- 93
- Sugar
- ~15g sugar per 2 tbsp serving, all from real maple syrup -- a similar amount to the Standard tier, not less
Cinnamon Toast Syrup (Standard)
- Key ingredient
- Granulated white sugar syrup with cinnamon and a little vanilla (not brown sugar -- see the Cinnamon Toast vs. Cinnamon Dolce note below)
- Cost per serving
- $0.05
- Calories
- 66
- Sugar
- ~17g added sugar per 2 tbsp serving
Sugar-Free Cinnamon Toast Syrup →
- Key ingredient
- Monk fruit/allulose syrup with cinnamon and a little vanilla
- Cost per serving
- $0.26
- Calories
- 1
- Sugar
- ~0g added sugar (monk fruit/allulose sweetener, not sugar)
Ingredients & steps
StandardIngredients
- 1 cup water
- 1 cup granulated white sugar
- 2 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Optional: 2 tbsp toasted graham cracker crumbs, for a rim garnish (not stirred into the syrup)
Steps
- 1.Combine the water and granulated sugar in a small saucepan over medium heat, stirring until the sugar fully dissolves.
- 2.Whisk in the ground cinnamon and bring to a gentle simmer for 2-3 minutes, whisking occasionally so it doesn't clump at the bottom of the pan.
- 3.Remove from heat and stir in the vanilla extract -- just 1/4 tsp, less than you'd expect, so the vanilla stays in the background instead of pushing the flavor toward caramel. Let cool completely.
- 4.Store in a sealed jar in the fridge for up to 2 weeks. Give it a shake before using. Use 2 tbsp per drink, stirred into hot espresso before adding milk.
- 5.Optional, for the rim garnish: toast 2 tbsp crushed graham cracker crumbs in a dry skillet for 1-2 minutes until fragrant, then mix with a pinch of cinnamon sugar. Press onto a milk-moistened glass rim right before serving -- this is a garnish, not part of the syrup itself.
Not medical or nutrition advice. Calorie figures on this page are estimates based on typical ingredient values, not a lab analysis of your exact batch — they'll shift with the brand of milk, syrup, or protein powder you actually use. "Clean-ingredient" and "sugar-free" describe what's in the recipe, not a health claim. If you're managing diabetes, a caffeine sensitivity, pregnancy, or another condition, check with a doctor or dietitian before making a recipe part of your routine. Read the full disclaimer.
This is the syrup batch behind our Cinnamon Toast Latte — a new flavor family, separate from our Cinnamon Dolce syrup, built around the toasted-cinnamon-cereal flavor that’s been everywhere on social feeds lately (and shows up as a seasonal item at some chains). Make the syrup once, then assembling drinks for the next couple of weeks takes about 2 minutes.
Cinnamon Toast vs. Cinnamon Dolce
These two get mixed up because they’re both cinnamon-and-vanilla syrups, but they’re built to taste different on purpose:
- Cinnamon Dolce uses brown sugar’s cousin technique – well, more precisely, our Cinnamon Dolce Syrup uses granulated sugar too, but leans on a fuller 1/2 tsp of vanilla to push toward a rounder, caramel-adjacent flavor – softer and more dessert-like.
- Cinnamon Toast uses less vanilla (1/4 tsp instead of 1/2) and slightly more cinnamon (2 1/2 tsp instead of 2), which keeps the flavor bright and sharp instead of rounding it out – closer to cinnamon-sugar on toast, or the flavor of a cinnamon cereal, than to a caramel latte. The optional toasted graham cracker rim garnish (see below) is the other half of that resemblance – a toasted-cereal crunch and aroma that Cinnamon Dolce doesn’t have at all.
Both are genuinely simple syrups. The difference isn’t a secret ingredient – it’s a small, deliberate ratio change (less vanilla, more cinnamon) that moves the flavor from “caramel-adjacent” to “cereal-adjacent.” If you’ve made Cinnamon Dolce before, this will taste noticeably different, not like a renamed duplicate.
The Syrup
Combine 1 cup water and 1 cup granulated white sugar in a small saucepan over medium heat, stirring until the sugar dissolves. Whisk in 2 1/2 tsp ground cinnamon and bring it to a gentle simmer for 2-3 minutes, whisking now and then so the cinnamon doesn’t clump. Off the heat, stir in just 1/4 tsp vanilla extract – half of what our Cinnamon Dolce syrup uses – and let it cool completely.
Store the finished syrup in a sealed jar in the fridge for up to 2 weeks. It makes roughly 12 drinks’ worth at 2 tbsp per serving.
Assumptions: granulated sugar, ground cinnamon, and vanilla extract at typical grocery pricing – one of the cheapest syrups on the site, same family of cost as our Cinnamon Dolce and Brown Sugar syrups, since it’s still just sugar, water, and a light spice/extract pass. A store-bought comparison assumes a ~750ml pump bottle of a similar cinnamon-cereal-style syrup around $9-11, yielding about 25 servings at 2 tbsp each.
About the Toasted Graham Rim (Optional)
The actual cereal this flavor is inspired by gets its character from a toasted graham base, not just cinnamon and sugar – so if you want the full effect, toast 2 tbsp of crushed graham cracker crumbs in a dry skillet for a minute or two until fragrant, mix with a pinch of cinnamon sugar, and press it onto a milk-moistened glass rim right before serving. This is a garnish, the same way a candy cane is optional on our Peppermint Mocha – it’s not dissolved into the syrup and isn’t counted in the cost or calorie math above, since it’s a finishing touch rather than a required ingredient.
Storage & Shelf Life
- Keeps about 2 weeks in a sealed jar in the fridge, same as the site’s other cane-sugar syrups.
- Give it a shake or stir before using — ground cinnamon settles at the bottom of the jar; that’s normal and doesn’t affect flavor.
- Double the batch if you go through cinnamon toast lattes quickly — everything scales evenly (2 cups water, 2 cups sugar, 5 tsp cinnamon, 1/2 tsp vanilla).
Swaps & Notes
- Want it less bright, more caramel-forward? That’s a different drink on this site — see Cinnamon Dolce Syrup, which uses more vanilla for a rounder finish.
- Want the whole-ingredient version? The Maple Cinnamon Toast Syrup behind our Clean-Ingredient tier swaps in real maple and whole cinnamon sticks, same bright ratio.
- A note on the name: we call this “Cinnamon Toast” because that’s the plain, descriptive flavor – toasted cinnamon-sugar, the profile behind a well-known cinnamon cereal and a seasonal café flavor. This is our own homemade syrup built from sugar, cinnamon, and vanilla; it isn’t made with, made by, or affiliated with any cereal brand or café chain.
What to Make With This
2 tbsp of this syrup, stirred into hot espresso before adding steamed milk, is the Cinnamon Toast Latte. If you want the same drink with less or no sugar, the Sugar-Free Cinnamon Toast Syrup swaps the sweetener with the same method. If you’d rather avoid refined cane sugar, the Maple Cinnamon Toast Syrup behind our Clean-Ingredient tier uses real maple and whole cinnamon sticks instead.
Recipe Card Summary
Cinnamon Toast Syrup (Standard)
- 1 cup water, 1 cup granulated sugar, 2 1/2 tsp ground cinnamon, 1/4 tsp vanilla extract
- Makes ~12 servings (2 tbsp each) · Prep: 5 min · Total: 10 min (mostly cooling)
- Cost: ~$0.56/batch, ~$0.05/serving
FAQ
How is this different from Cinnamon Dolce syrup?
Less vanilla (1/4 tsp instead of 1/2) and a little more cinnamon (2 1/2 tsp instead of 2), which keeps this one bright and cereal-like instead of rounding it toward caramel. See the full comparison above.
How long does homemade cinnamon toast syrup last?
About 2 weeks in a sealed jar in the fridge.
Do I need to make this every time I want a latte?
No — that’s the point of splitting this out. Make one batch and it covers about 12 drinks; the Cinnamon Toast Latte recipe assumes you already have a jar of this on hand.
Browse by ingredient tier
Or skip this drink and explore every recipe in the Clean-Ingredient, Standard, or Sugar-Free lineup.
- Clean-Ingredient70
Clean-Ingredient
Rebuilt from whole ingredients only — real fruit, maple, dates, cacao — no syrups, gums, or mystery additives. Our top recommendation.
- Standard
Standard
Classic home versions of café drinks, plus copycats of chains' seasonal and viral menu items.
- Sugar-Free70
Sugar-Free
The same drinks, lower-sugar or fully sugar-free, named against the specific chain drink they replace.