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Lavender Syrup (Standard)

The BYOB Team25 min1 batch (about 12 servings, 2 tbsp each)~$0.06/serving (~$0.70 per batch, makes ~12 servings)65 cal/serving

Compare the 3 tiers of this drink

Same drink, three ways. Clean-Ingredient is our top recommendation -- Standard and Sugar-Free are the other options.

Ingredients & steps

Standard

Ingredients

  • 1 cup water
  • 1 cup granulated sugar
  • 1 tsp dried culinary-grade lavender buds (not decorative/craft-store lavender -- see safety note below)

Steps

  1. 1.Combine the water and sugar in a small saucepan over medium heat, stirring until the sugar fully dissolves.
  2. 2.Bring to a gentle simmer for 1-2 minutes, then remove from heat and stir in 1 tsp dried culinary lavender buds.
  3. 3.Cover the pan and let the lavender steep off the heat for 10-15 minutes -- taste at 10 minutes and strain then if you want a lighter floral note. Going past 15-20 minutes is where lavender tips from floral into soapy.
  4. 4.Strain out the lavender buds through a fine-mesh strainer and let the syrup cool completely.
  5. 5.Store in a sealed jar in the fridge for up to 2 weeks. Use 2 tbsp per drink, stirred into hot espresso before adding milk.

Not medical or nutrition advice. Calorie figures on this page are estimates based on typical ingredient values, not a lab analysis of your exact batch — they'll shift with the brand of milk, syrup, or protein powder you actually use. "Clean-ingredient" and "sugar-free" describe what's in the recipe, not a health claim. If you're managing diabetes, a caffeine sensitivity, pregnancy, or another condition, check with a doctor or dietitian before making a recipe part of your routine. Read the full disclaimer.

This is the syrup batch behind our Lavender Latte — pulled into its own recipe so you can make it once and go straight to assembling drinks for the next couple of weeks. Lavender punches above its weight on the ingredient list: this recipe is deliberately light on the buds, because more isn’t better here the way it can be with a spice like cinnamon.

A Safety Note Before You Start

Only use dried lavender buds labeled culinary grade or food grade — sold in the bulk spice aisle, a tea shop, or from a baking supplier. Decorative or craft-store lavender (the kind sold for sachets, wreaths, or potpourri) is grown and treated for looks and scent, not for eating — it’s often sprayed with pesticides that aren’t approved for food use and isn’t held to any food-safety standard. If the bag doesn’t say “culinary” or “food-grade” on it, don’t cook with it.

Why Less Is More

1 tsp of dried buds for a full cup-of-water batch is intentionally conservative, and it’s worth sticking to on your first try. Lavender’s dominant aroma compound (linalool) is the same one behind a lot of soap and cleaning-product scent, and it shows up fast — go much past a teaspoon per batch, or steep it much longer than 15-20 minutes, and the syrup crosses from “floral” into “tastes like a bar of soap” before you’d expect. If you want a stronger lavender flavor next time, add a few extra minutes of steeping first — that’s the safer knob to turn, rather than doubling the buds.

The Syrup

Combine 1 cup water and 1 cup granulated sugar in a small saucepan over medium heat, stirring until the sugar dissolves. Bring it to a gentle simmer for 1-2 minutes, then take it off the heat and stir in 1 tsp dried culinary lavender buds. Cover the pan and let it steep for 10-15 minutes — taste it at the 10-minute mark and pull it then if you want a lighter floral note. Strain out the buds through a fine-mesh strainer and let the syrup cool completely.

Store the finished syrup in a sealed jar in the fridge for up to 2 weeks. It makes roughly 12 drinks’ worth at 2 tbsp per serving.

Batch Cost vs. Store-Bought Syrup
This batch (12 servings)$0.70 total
Per 2 tbsp serving~$0.06
Typical store-bought lavender syrup, per serving$0.45-$0.60

Assumptions: sugar at typical grocery pricing and culinary lavender buds at typical bulk-bin/spice pricing (roughly $3-4/oz, of which this batch uses well under 1/8 oz); a store-bought comparison assumes a specialty lavender syrup bottle, which runs pricier per pump than a plain vanilla or caramel syrup since it’s a smaller-batch flavor. Either way, the homemade version pays for itself almost immediately.

Storage & Shelf Life

  • Keeps about 2 weeks in a sealed jar in the fridge, same as the site’s other cane-sugar syrups.
  • Strain it well. Any lavender buds left floating in the jar will keep steeping in the fridge and can push the flavor toward bitter/soapy over time — a clean strain through a fine-mesh strainer (or a coffee filter, if you want it extra clear) matters more here than with a syrup like cinnamon dolce that’s meant to have some sediment.
  • Double the batch if you go through lavender lattes quickly — everything scales evenly (2 cups water, 2 cups sugar, 2 tsp lavender buds — resist the urge to round the lavender up further than that).

Swaps & Notes

  • Prefer honey? Independent coffee shops often call this drink a “Honey Lavender Latte.” You can swap honey in 1:1 for this syrup once it’s made (stir honey into the strained, cooled lavender liquid, skipping the sugar step and using less water), though we default to a sugar syrup here to keep this tier’s method and cost consistent with the rest of the site’s Standard recipes.
  • Only have fresh lavender? It’s noticeably stronger than dried — use about half the amount (1/2 tsp fresh in place of 1 tsp dried) and check it at the 5-minute steep mark instead of 10.
  • No fine-mesh strainer? A coffee filter set inside a regular strainer works, just slower — worth it here since stray buds are unpleasant to bite into and keep concentrating flavor in the jar.

What to Make With This

2 tbsp of this syrup, stirred into hot espresso before adding steamed milk, is the Lavender Latte. If you want the same drink with less or no sugar, the Sugar-Free Lavender Syrup swaps the sweetener with the same steeping method. If you’d rather skip refined sugar entirely, the Lavender-Maple Syrup behind our Clean-Ingredient tier steeps the same lavender buds directly into real maple syrup instead.

Recipe Card Summary

Lavender Syrup (Standard)

  • 1 cup water, 1 cup sugar, 1 tsp dried culinary lavender buds
  • Makes ~12 servings (2 tbsp each) · Prep: 5 min · Total: 25 min (mostly steeping)
  • Cost: ~$0.70/batch, ~$0.06/serving

FAQ

How long does homemade lavender syrup last?

About 2 weeks in a sealed jar in the fridge.

Why does my lavender syrup taste soapy?

Almost always too much lavender, too long a steep, or both. Stick to 1 tsp of dried culinary buds per batch and cap the steep at 15-20 minutes — if it’s still too strong for your taste, use less syrup per drink rather than making a stronger batch.

Can I use any dried lavender I have on hand?

Only if it’s labeled culinary or food-grade. Decorative lavender (craft-store bundles, sachets, potpourri) isn’t grown or treated as a food product and shouldn’t go in anything you’re going to drink.

Do I need to make this every time I want a latte?

No — that’s the point of splitting this out. Make one batch and it covers about 12 drinks; the Lavender Latte recipe assumes you already have a jar of this on hand.

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