Vanilla-Maple Syrup (Clean-Ingredient)
Compare the 3 tiers of this drink
Same drink, three ways. Clean-Ingredient is our top recommendation -- Standard and Sugar-Free are the other options.
Vanilla-Maple Syrup (Clean-Ingredient)
- Key ingredient
- Real maple syrup (no refined sugar)
- Cost per serving
- $0.48
- Calories
- 65
- Sugar
- ~13g sugar per 2 tbsp serving, all from real maple syrup -- no refined/added sugar
Vanilla Syrup (Standard) →
- Key ingredient
- Cane sugar syrup
- Cost per serving
- $0.09
- Calories
- 67
- Sugar
- ~17g added sugar per 2 tbsp serving
Sugar-Free Vanilla Syrup →
- Key ingredient
- Monk fruit/allulose sweetener
- Cost per serving
- $0.30
- Calories
- 2
- Sugar
- ~0g added sugar (monk fruit/allulose sweetener, not sugar)
Ingredients & steps
Clean-IngredientIngredients
- 3/4 cup pure maple syrup
- 2 tbsp pure vanilla extract
- Optional: seeds scraped from 1 vanilla bean, for visible flecks and a rounder flavor
Steps
- 1.Whisk the maple syrup and vanilla extract together in a small bowl or jar until fully combined -- no cooking required, maple syrup is already a thin, pourable liquid.
- 2.Stir in the scraped vanilla bean seeds now if using.
- 3.Store in a sealed jar in the fridge for up to 2 weeks. Use 2 tbsp per drink, stirred into hot espresso before adding milk.
Not medical or nutrition advice. Calorie figures on this page are estimates based on typical ingredient values, not a lab analysis of your exact batch — they'll shift with the brand of milk, syrup, or protein powder you actually use. "Clean-ingredient" and "sugar-free" describe what's in the recipe, not a health claim. If you're managing diabetes, a caffeine sensitivity, pregnancy, or another condition, check with a doctor or dietitian before making a recipe part of your routine. Read the full disclaimer.
This is the syrup behind our Clean-Ingredient Vanilla Latte — real maple syrup standing in for the cane-sugar syrup our Standard tier uses, plus the same real vanilla extract either way. There’s no stovetop step at all: maple syrup is already a thin, pourable liquid, so this is a 2-minute whisk, not a simmer.
What “Clean-Ingredient” Means Here
Two ingredients you could read off the label without a dictionary: maple syrup and vanilla extract. No water, no dissolved granulated sugar, no gums. The standard tier already uses real (not imitation) vanilla extract, so the actual swap here is the sweetener — real maple in place of a cane-sugar syrup.
Assumptions: real maple syrup at typical grocery pricing ($8-9 for a 12oz bottle, same figure our Pumpkin-Maple Base uses) and Costco-size pure vanilla extract ($0.30/tbsp). Maple syrup is the entire cost of this batch — it’s also why this tier costs more per drink than the Standard or Sugar-Free vanilla syrups. See the Clean-Ingredient Vanilla Latte for the full per-drink math against café pricing.
Storage & Shelf Life
- Keeps about 2 weeks in a sealed jar in the fridge, same as the Standard syrup.
- Give it a shake before using if any vanilla bean seeds have settled at the bottom.
- Double the batch if you go through vanilla lattes quickly — everything scales evenly (1 1/2 cups maple syrup, 4 tbsp vanilla extract).
Swaps & Notes
- Honey works too as a whole-food swap for maple syrup, at a similar cost — it shifts the flavor toward floral instead of maple’s caramel-like note.
- This isn’t a lower-calorie swap. Maple syrup runs slightly higher calories per tablespoon than table sugar — the point of this tier is real, whole-food ingredients, not fewer calories. If calories or added sugar are your main concern, see the Sugar-Free Vanilla Syrup instead.
What to Make With This
2 tbsp of this syrup, stirred into hot espresso before adding steamed milk, is the Clean-Ingredient Vanilla Latte — our top-recommended vanilla tier. If cost matters more than ingredient sourcing, the Vanilla Syrup (Standard) uses the same method with cane sugar; if minimizing sugar is the priority, see the Sugar-Free Vanilla Syrup.
Recipe Card Summary
Vanilla-Maple Syrup (Clean-Ingredient)
- 3/4 cup maple syrup, 2 tbsp real vanilla extract — no cooking
- Makes ~10 servings (2 tbsp each) · Prep: 5 min · Total: 5 min
- Cost: ~$4.80/batch, ~$0.48/serving
FAQ
Why no water in this version, when the Standard syrup uses it?
The Standard syrup dissolves granulated sugar into water to make a pourable liquid. Maple syrup is already pourable on its own, so there’s nothing to dissolve and nothing to thin.
Is this lower in sugar than the Standard syrup?
Not meaningfully — it’s a similar amount of sugar, just from maple instead of cane. If sugar content specifically is your priority, see the Sugar-Free Vanilla Syrup instead, which is built to minimize it.
Do I need to make this every time I want a latte?
No — one batch covers about 10 drinks over two weeks. The Clean-Ingredient Vanilla Latte recipe assumes you already have a jar on hand.
Browse by ingredient tier
Or skip this drink and explore every recipe in the Clean-Ingredient, Standard, or Sugar-Free lineup.
- Clean-Ingredient
Clean-Ingredient
Rebuilt from whole ingredients only — real fruit, maple, dates, cacao — no syrups, gums, or mystery additives. Our top recommendation.
- Standard91
Standard
Classic home versions of café drinks, plus copycats of chains' seasonal and viral menu items.
- Sugar-Free70
Sugar-Free
The same drinks, lower-sugar or fully sugar-free, named against the specific chain drink they replace.