Skip to content
Be Your Own Barista
Sugar-FreeRecipe

Sugar-Free Cinnamon Toast Latte (The Flavor Without the Sugar Load)

The BYOB Team5 min1 drink (from a batch of Sugar-Free Cinnamon Toast Syrup that makes about 12 servings)$1.08/drink156 cal/drink

Compare the 3 tiers of this drink

Same drink, three ways. Clean-Ingredient is our top recommendation -- Standard and Sugar-Free are the other options.

Clean-Ingredient

Clean-Ingredient Cinnamon Toast Latte (Real Maple, Real Cinnamon Sticks) →

Key ingredient
Real maple syrup infused with whole cinnamon sticks, no vanilla (no refined sugar)
Cost per drink
$1.66
Calories
248
Sugar
~15g sugar per serving, all from real maple syrup -- a similar amount to the Standard tier, not less
Standard

Cinnamon Toast Latte (Made at Home for a Fraction of the Price) →

Key ingredient
Granulated white sugar syrup with cinnamon and a little vanilla (not brown sugar)
Cost per drink
$0.86
Calories
221
Sugar
~17g added sugar per drink (from the syrup)
Sugar-Free

Sugar-Free Cinnamon Toast Latte (The Flavor Without the Sugar Load)

Key ingredient
Monk fruit/allulose syrup with cinnamon and a little vanilla
Cost per drink
$1.08
Calories
156
Sugar
~0g added sugar (monk fruit/allulose sweetener, not sugar)

Uses Sugar-Free Cinnamon Toast Syrup — make a batch ahead of time; it keeps in the fridge for a week or two, so you won't need to make it again for every drink.

Ingredients & steps

Sugar-Free

Written hot. Switch to see the iced version's ingredients and steps.

Ingredients

  • 2oz espresso (or 1/3 cup strong coffee/moka pot equivalent)
  • 8oz milk or unsweetened milk alternative, steamed or frothed
  • 2 tbsp Sugar-Free Cinnamon Toast Syrup (make a batch ahead of time -- it keeps about 2 weeks in the fridge)
  • Optional: a toasted graham cracker crumb rim and a dusting of cinnamon sugar on top

Steps

  1. 1.Make a batch of Sugar-Free Cinnamon Toast Syrup ahead of time if you haven't already -- it keeps in the fridge for about 2 weeks, so this is a once-every-couple-weeks step, not a per-drink one.
  2. 2.Pull a double shot of espresso (or brew strong coffee) directly into your serving cup.
  3. 3.Stir in 2 tbsp of the sugar-free syrup while the espresso is hot.
  4. 4.Steam or froth 8oz of milk (dairy or unsweetened alternative) to about 150°F and pour over the espresso-syrup mixture.
  5. 5.Optional: press the glass rim into a milk-moistened plate of toasted graham crumbs before pouring, for the toasted-cereal look and crunch. Serve immediately.

Swap the milk

This recipe is written with Kirkland Signature Organic A2 Whole Milk (8oz). Pick a different milk to see the cost and calories update below.

Milk: Kirkland Signature Organic A2 Whole Milk

Cost per drink

$1.08

Calories per drink

156

Not medical or nutrition advice. Calorie figures on this page are estimates based on typical ingredient values, not a lab analysis of your exact batch — they'll shift with the brand of milk, syrup, or protein powder you actually use. "Clean-ingredient" and "sugar-free" describe what's in the recipe, not a health claim. If you're managing diabetes, a caffeine sensitivity, pregnancy, or another condition, check with a doctor or dietitian before making a recipe part of your routine. Read the full disclaimer.

Cinnamon toast doesn’t carry the same sugar load as some seasonal syrup drinks, but a grande still runs real added sugar you may not need. This version keeps the same bright, toasted-cereal cinnamon flavor with close to none of it – once the syrup batch is done, assembling the drink takes about 2 minutes.

Make the Syrup First (Just Once)

This recipe assumes you already have a jar of Sugar-Free Cinnamon Toast Syrup in the fridge — a 10-minute batch that makes about 12 drinks’ worth and keeps for 2 weeks, so you only need to make it every couple of weeks, not every morning. If you haven’t made a batch yet, go do that first, then come back here.

Building the Latte

  1. Pull a double shot of espresso (about 2oz) into your cup, or brew a strong coffee/moka pot equivalent.
  2. Stir in 2 tbsp of the sugar-free syrup while the espresso is hot.
  3. Steam or froth 8oz of milk (dairy, or an unsweetened alternative if you’re also watching carbs from milk) and pour over the espresso-syrup mixture.
  4. Optional: press the glass rim into toasted graham crumbs and cinnamon sugar for the full cereal-inspired look.
Home Sugar-Free vs. Café Cinnamon Toast Latte
Home sugar-free cinnamon toast latte~$1.08
Café grande cinnamon-toast-style latte (regular, not sugar-free)$5.75
Savings per drink$4.67

The syrup batch is a one-time ~$3.10 and makes about 12 drinks — see the full syrup recipe for the batch method and cost breakdown, which comes out to roughly $0.26 per drink in syrup alone.

Assumptions: grande-size drink, national-average café pricing for a seasonal/trend-driven flavored latte, monk fruit/allulose sweetener at typical grocery pricing (~$3/cup at bulk-bag pricing). Your numbers shift a little with which sweetener brand you use – the gap doesn’t change.

Recipe Card Summary

Sugar-Free Cinnamon Toast Latte

  • 2oz espresso + 8oz steamed milk + 2 tbsp Sugar-Free Cinnamon Toast Syrup (made ahead)
  • Prep time: 5 minutes (after the syrup is made) · Total: 5 minutes
  • Cost: ~$1.08/drink vs. $5.75 café equivalent

FAQ

Do I need to make the syrup every time I want this drink?

No — that’s why it’s its own recipe now. One batch keeps about 2 weeks in the fridge and covers roughly 12 drinks, so this page is just the 5-minute assembly step.

Can I buy a sugar-free cinnamon toast syrup instead of making it?

Some chains carry sugar-free syrup options, but they’re not always this specific flavor, and the per-pump price adds up fast. This version costs a fraction of that and you control exactly what’s in it.

How much sugar does this actually save me?

A standard café cinnamon-cereal-style latte carries meaningful added sugar in a grande size (comparable to our other flavored lattes, roughly the high-teens in grams). This version has close to zero, depending on which sweetener you use – that’s the primary reason to make it, on top of the cost savings.

Keep exploring

Browse by ingredient tier

Or skip this drink and explore every recipe in the Clean-Ingredient, Standard, or Sugar-Free lineup.