Ceremonial Matcha Syrup (Clean-Ingredient)
Compare the 3 tiers of this drink
Same drink, three ways. Clean-Ingredient is our top recommendation -- Standard and Sugar-Free are the other options.
Ceremonial Matcha Syrup (Clean-Ingredient)
- Key ingredient
- Raw honey (or pure maple syrup) with ceremonial-grade matcha
- Cost per serving
- $3.19
- Calories
- 94
- Sugar
- ~23g sugar per 2 tbsp serving, all from honey -- a similar amount to the other two tiers, not less
Matcha Syrup (Standard) →
- Key ingredient
- Cane sugar syrup with culinary-grade matcha
- Cost per serving
- $0.51
- Calories
- 74
- Sugar
- ~17g added sugar per 2 tbsp serving
Sugar-Free Matcha Syrup →
- Key ingredient
- Monk fruit/allulose syrup with culinary-grade matcha
- Cost per serving
- $0.73
- Calories
- 9
- Sugar
- ~0g added sugar (monk fruit/allulose sweetener, not sugar)
Ingredients & steps
Clean-IngredientIngredients
- 1/2 cup water
- 6 tbsp (about 36g) ceremonial-grade matcha powder, sifted
- 1 cup raw honey (unfiltered, minimally processed -- or pure maple syrup)
Steps
- 1.Heat the water in a small saucepan until hot and steaming, but not simmering or boiling -- ceremonial-grade matcha is more delicate than culinary grade and turns bitter even faster above about 175°F.
- 2.Sift the matcha into a small bowl to break up clumps -- ceremonial grade is stone-ground finer than culinary grade and clumps just as readily.
- 3.Add 2-3 tbsp of the hot water to the sifted matcha and whisk briskly in a zigzag "W" or "M" motion -- a bamboo whisk (chasen) is traditional, but a handheld milk frother wand works too -- until smooth and lump-free.
- 4.Whisk the matcha paste into the rest of the hot water, then let it cool to warm, below about 110°F -- this protects raw honey's unheated qualities in the next step, the same threshold our Raw Honey Syrup uses.
- 5.Whisk in the honey (or maple syrup) until fully combined into a pourable syrup.
- 6.Let cool completely, then store in a sealed jar or bottle in the fridge for up to 1 week. Use 2 tbsp per drink.
Not medical or nutrition advice. Calorie figures on this page are estimates based on typical ingredient values, not a lab analysis of your exact batch — they'll shift with the brand of milk, syrup, or protein powder you actually use. "Clean-ingredient" and "sugar-free" describe what's in the recipe, not a health claim. If you're managing diabetes, a caffeine sensitivity, pregnancy, or another condition, check with a doctor or dietitian before making a recipe part of your routine. Read the full disclaimer.
This is the syrup behind our Clean-Ingredient Matcha Latte – ceremonial-grade matcha in place of our other two tiers’ culinary grade, and real honey (or maple) standing in for refined cane sugar or a sugar-free sweetener blend. Ceremonial grade is stone-ground finer, from younger, shade-grown tea leaves, and genuinely tastes smoother and less bitter on its own than culinary grade – traditionally it’s the grade meant to be whisked with hot water alone and drunk straight, no milk or sugar involved at all.
What “Clean-Ingredient” Means Here
Water, ceremonial-grade matcha, and real honey – three ingredients you could read off the label without a dictionary, no pre-blended “matcha latte mix” of maltodextrin, dairy powder, and matcha in unknown ratio (which is what a lot of bottled and powdered matcha latte products actually are). Like our other Clean-Ingredient syrups, this isn’t a lower-sugar swap – honey carries a similar amount of sugar to cane sugar, gram for gram. The upgrade here is ingredient sourcing and matcha grade, not fewer calories or less sugar.
An honest note on the grade upgrade: ceremonial-grade matcha’s main advantage is smoothness and reduced bitterness when whisked with water alone – once it’s mixed into a sweetened syrup and diluted further with milk, as this drink is, some of that distinction narrows. We use it here because this is our top-recommendation tier and because it does still come through as a rounder, less grassy cup even diluted, but we’re not going to oversell how much of ceremonial grade’s traditional advantage survives contact with milk and honey. If cost matters more to you than that difference, the Matcha Syrup (Standard) uses culinary grade at a fraction of the price and, in a latte, tastes very close.
Assumptions: raw honey at typical farmers-market/grocery pricing (~$9.50/cup, the same figure our Raw Honey Syrup uses) and ceremonial-grade matcha at typical specialty tea shop/online pricing – a 30g (1.06oz) tin runs about $24, working out to roughly $0.80/g. Ceremonial matcha is genuinely one of the most expensive ingredients used anywhere on this site gram-for-gram, which is exactly why this tier costs meaningfully more per drink than the other two – see the Clean-Ingredient Matcha Latte for the full per-drink math against café pricing.
Storage & Shelf Life
- Keeps about 1 week in a sealed jar in the fridge – shorter than the Raw Honey Syrup’s 3 weeks, because matcha oxidation is the limiting factor here, not the honey. The honey alone would keep far longer.
- Give it a stir before using – matcha settles toward the bottom over the week even after a thorough whisk, more visibly than in a syrup without honey’s extra viscosity.
- Double the batch if you go through matcha lattes quickly – everything scales evenly (1 cup water, 12 tbsp matcha, 2 cups honey).
Swaps & Notes
- Maple syrup instead of honey works as a straight 1:1 swap if you want a fully plant-based version – pure maple runs a bit cheaper per cup than raw honey too, which narrows the price gap with the other two tiers slightly.
- Why cool the matcha-water before adding honey? Raw honey advocates point to roughly 104-110°F as the rough threshold for preserving honey’s unheated, minimally processed character – the same reasoning our Raw Honey Syrup uses. Whisking matcha straight into honey without water first doesn’t work well anyway, since honey is too viscous to break up the clumps.
- This isn’t a lower-sugar or lower-calorie recipe. Same honest note as our other Clean-Ingredient syrups: swapping cane sugar (or a sugar-free sweetener) for honey trades one sweetener for another, not less sugar. If lower sugar is your goal, see the Sugar-Free Matcha Syrup instead.
What to Make With This
2 tbsp of this syrup, stirred into 8oz of steamed whole milk, is the Clean-Ingredient Matcha Latte. If cost matters more than ingredient sourcing, the Matcha Syrup (Standard) uses the same core method with culinary-grade matcha and cane sugar; if minimizing sugar is the priority, see the Sugar-Free Matcha Syrup.
Recipe Card Summary
Ceremonial Matcha Syrup (Clean-Ingredient)
- 1/2 cup water, 6 tbsp (about 36g) ceremonial-grade matcha, sifted, 1 cup raw honey (or maple syrup)
- Makes ~12 servings (2 tbsp each) · Prep: 5 min · Total: 20 min (mostly cooling)
- Cost: ~$38.30/batch, ~$3.19/serving
FAQ
Is ceremonial-grade matcha actually better, or is it a marketing label?
It’s a real, meaningful distinction – ceremonial grade comes from the youngest tea leaves, shade-grown longer and stone-ground finer, which genuinely produces a smoother, less bitter, more vibrantly green powder than culinary grade. The honest caveat is that most of that advantage is built for drinking matcha straight with just hot water; once it’s in a sweetened, milk-based drink like this one, culinary grade closes a lot of the gap. We use ceremonial here because this is our top-recommendation tier, not because culinary grade is a bad choice.
Is this actually lower in sugar than the other two tiers?
No, and we don’t want to imply otherwise – it’s a similar amount of sugar, just from honey instead of refined cane sugar or a sugar-free blend. If lower sugar is your goal, see the Sugar-Free Matcha Syrup.
Why does the matcha go into water first instead of straight into the honey?
Honey is too viscous to break up matcha’s clumps on its own – whisking matcha into hot water first (the same “W” motion technique every tier on this site uses) gets it smooth, and only then does it get combined with the honey. Cooling the matcha-water before adding the honey also keeps the honey from ever hitting a temperature that would cook off its raw, unheated qualities.
Do I need to make this every time I want a latte?
No – one batch covers about 12 drinks over the course of a week. The Clean-Ingredient Matcha Latte recipe assumes you already have a jar on hand.
Browse by ingredient tier
Or skip this drink and explore every recipe in the Clean-Ingredient, Standard, or Sugar-Free lineup.
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